Why am I tired all the time?
10.06.2025 05:40
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
They don’t know why though.
Your gut will thank you.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Raw dairy
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Fruits
- Red meat
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Honey
- Fish & Poultry